Salome Muhonja Personal Coach
Sali Fitness
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Welcome and thank you for your interest in coaching with Me.
It’s my pleasure to make sure you achieve your health and fitness goals!
What’s your name ?
What’s your phone number ?
What’s your email address ?
Date of Birth
Gender
Female
Male
Have you worked with a personal trainer before? If yes, why did you stop working with them?
Any medical conditions or injuries to mention?
Have you been cleared by your doctor to engage in physical activities?
Yes
No
What’s your preferred goals ?
Weight loss
Increase strength & muscles
Increase energy & focus productivity
Improve health & longevity
All above
Do you prefer:
Gym workouts
Home workouts
Virtual personal training
What’s your fitness level ?
Tried few workouts but I don’t know what I am doing
I do workout but need guidance and accountability
I do workout consistently 3-5x week and I wanna reach new levels
What is your biggest struggle to reach your goals ?
How often would you like to train each week?
2 times
3 times
4 times
I’d like to discuss the optimal training frequency
Preferred training days and time range:
Any other matters to share?
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