✅ Strength Training:

Boosts muscle and bone health.

Enhances metabolism for improved energy.

✅ Mediterranean-Inspired Diet:

Stabilizes blood sugar.

Supports digestion.

Eases menopausal symptoms.

✅ Self-Care Practices:

Yoga and stress management to enhance mental and physical well-being.

Benefits:

Feel strong, healthy, and confident.

Build sustainable habits for long-term health.